Eating walnuts, soybean can ward off diabetes risk

Eating a diet rich in omega-6 polyunsaturated fats, particularly found in walnuts, fish, soybean and sunflower oils, can significantly reduce a person’s risk of developing Type-2 diabetes, suggests a recent study.
These findings shed a new light on the potential health benefits of omega-6, which is found in bean and seed oils such as soybean and sunflower oils and in nuts, and support clinical recommendations to increase dietary intake of omega-6 rich foods.

The results indicate that the individuals, who had the highest blood level of linoleic acid, the major omega-6 fat, were 35 per cent less likely to develop Type-2 diabetes in the future than those who had the least amount.
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inoleic acid is not formed in the body and can only be obtained from the diet.

The results suggest that eating foods rich in linoleic acid may lower risk of Type-2 diabetes.


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