Friday, 30 June 2017

know your breasts...!

Hello friends,

The most beautiful gift  from nature is our life .Our family is the part of our life. To fulfill our life you take care of your family and manage everything . But in this race how many times you think about yourself.
So by taking care of ourselves , by taking care of our breasts which is our part of the body which getting always neglected by ourselves.

Today we  are going to learn how to take care of our breasts.

First stand in front of mirror, put your hands backside above head & see is there any changes like dimpling, redness, bulging, a rash, swelling, discharge..!

Then put your hands on waist & see is there any changes in breast contour.

Then palpate figures with your hand in circular direction also include your shoulder & axilla to see any enlargement of nodes or any swelling.

Now lie down on your back, use your right hand to check your left breast and left hand to right breast to feel deep tissues.

Ensure you cover the whole breast either go from top to bottom or side to side in rows.
Getting to know your breasts will help you to quickly pick up any changes.

Always examine our breasts during ovulation period . they occur after 14 days of our periods.

Did you find a lump!

The majority of breast lumps are benign, but don't take any chances
: book a check-up with your doctor.

Remember : Breast self examination should never replace regular mammogram.

Take care of yourself....!






Saturday, 24 June 2017

PLACES NEAR PUNE TO VISIT DURING MANSOON, BUSHI DAM

Bushi Dam is located a few kilometers from Lonavala and is a very (very very) popular weekend hangout for Pune’ites. When the Bushi dam overflows, the water flows over a series of steps and then over some easily accessible rocky terrain. The terrain and the water make for a fun combination and this is why Bushi dam gets extremely crowded on weekend. So crowded, that a first time visitor (like me) would be left searching for the “steps” which everyone talks about.
          To reach the dam, you have to wade through knee-deep water (depending on 
          the water level). There are lot of shops selling as like the tourist place. 
          In rainy season we can enjoy the rain and  flowing water as well there are
          lots of fun with family and friend. we enjoy kanda baji and 
          many other snacks at a little costly as it became tourist place.

         
so friends enjoy your picnic safely ...!

download any software for free from these two websites

Hello friends,           There are lots of websites from where you can download free or paid softwares . But today I am sharing the two ...